Navigating Nutrition
Nutrition advice should be practical, evidence-based and suited to your health, culture, budget and preferences.
Trusted information
Ottawa Public Health provides guidance for navigating nutrition information. Canada’s Food Guide can also help with balanced eating patterns.
Talk with your care team
Ask for personalized advice if you have diabetes, kidney disease, food allergies, unintended weight change, pregnancy-related needs or difficulty accessing food.
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Important: This information is general and does not replace advice from your healthcare provider. For emergencies, call 911.