High Blood Pressure

High blood pressure often has no symptoms. Accurate home readings and regular follow-up help your care team assess cardiovascular risk and treatment.

Reliable guidance

Use Hypertension Canada and the Heart & Stroke Foundation for patient guidance.

Measuring at home

Use a validated upper-arm monitor with the correct cuff size.
Sit quietly for five minutes with feet flat and your arm supported.
Avoid caffeine, smoking and exercise for 30 minutes beforehand.
Record readings and bring them to your appointment.

← Return to Health Information

Important: This information is general and does not replace advice from your healthcare provider. For emergencies, call 911.